Individual

Individual counselling is a one-on-one therapeutic process between a client and a registered counselling therapist. The primary goal is to help the client explore their thoughts, emotions, behaviours, and challenges in a safe, confidential, and supportive environment. Individual counselling is for clients in any life stage.

Individual counselling can help with:

  • anxiety

  • depression

  • processing trauma

  • PTSD

  • relationship challenges

  • life changes

  • grief

  • stress

  • personal growth

$165 per 50 minute session

Child & adolescent

Child counselling is a type of therapy specifically designed to help children and adolescents navigate emotional, behavioral, social, and psychological challenges in a safe and supportive environment. It is tailored to the developmental needs of children and uses age-appropriate techniques to help them express themselves and cope with difficulties.

Child counselling can help with:

  • anxiety

  • depression

  • processing trauma

  • peer relationships

  • life changes

  • grief

  • self-esteem

$165 per 50 minute session

couples & Families

Couples and family counselling is a type of therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within couples or family systems. It is designed to help people understand each other better, manage interpersonal challenges, and create healthier emotional bonds.

Couples & Family Counselling can help with:

  • Communication

  • Conflict resolution

  • Trust issues or infidelity

  • Emotional disconnection

  • Intimacy concerns

  • Financial disagreements

  • Life transitions (e.g., parenthood, relocation)

$180 per 50 minute session

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